Saturday 13th December, 2.30-5pm GMT, online
With Jo Musker-Sherwood
The Winter’s Deep Retreat
Enter into the wisdom of winter with this at home retreat.
Explore practices & rituals connecting you with the more-than-human world to bring comfort, wisdom & resourcing for your journey through life.
With fireside sharing, singing, meditation, guided self reflection & more.
What to expect?
We’ll gather together online for our first hour to settle into the space and set intentions. You’ll have the opportunity to share with others if you would like to.
You’ll have an hour of guided solo time with journal prompts and nature connection practices. We’ll then reconvene to integrate our experiences with optional sharing, and a celebration of our journey together.
What do I need?
A journal and pen, and access to nature. This can either be a garden or a nearby park, for example, a plant/ rock/ leaf in your home, or a picture of nature (either a physical photo or on your laptop).
What’s the investment?
The retreat costs £15, or is free for Burnout Hub subscribers. See below for more details.
Retreat Booking
The retreat costs £15 per person, or is free to Burnout Medicine Hub subscribers.
You can book the retreat by making a one-off payment below.
Alternatively, you can sign up to the Burnout Medicine Hub for £10 per month to gain instant access to your tailored burnout prevention & recovery journey including crisis support, a 21 day ‘inner work’ course, and more. Cancel any time. Existing subscribers will be sent joining details shortly.
Option 1: One off Payment of £15.
Option 2: Subscribe to the Burnout Medicine Hub & cancel anytime.
What I wish I could have told myself then was that this burnout experience was a kind of dying experience that would ultimately birth a whole new way for me to be in the world.
I see our individual experiences, such as burnout, as an expression of our collective experiences under late stage capitalism. There is a dying to the old way of violently extracting from ourselves and each other that needs to happen in order for us to adapt, survive and thrive.
With that in mind, I have come to believe that some of our most courageous acts of resistance start from within ourselves, rippling out.
Through culture work, workshops, facilitation, 1:1 mentoring, and my online programmes I come alongside changemakers and changemaking organisations who want to find healthy, non-violent and transformational ways of being in the world.
Drawing especially on the wisdom of grief tending practices, nature/ body connection, and radical governance practices, for example, I help people find their most powerful and authentic way of turning up to the work that is theirs to do in the world.
Hi, I’m Jo Musker-Sherwood (she/her); activist, culture worker, mother and deeply feeling human.
Coming to environmental work in my early twenties filled my life with meaning, but after time it began to take an unbearable toll. I thought that perhaps it was a ‘me’ problem. That I was too sensitive, needed too much, was too much.
After giving my all to founding a fast growing charity I truly believed in, I was devastated to realise I would need to leave. I was mentally and physically broken, scared for my own financial survival and full of despair about my capacity to change the world.
About Your Retreat Guide
Any Questions?
Feel free to get in touch with me using the form below.
