Deep Resourcing for World Changes

A 21 day Burnout Prevention & Recovery Course

This self-guided, online journey is your first stop for resourcing yourself, your community and your work in the world. Here you will learn a wide range of practices from meditation to breathwork, and nature connection to grief tending.

You’ll need 20-30 minutes set aside per session, for 21 days. Each session contains a video recorded teaching, followed by journal prompts and a range of follow up resources to delve deeper.

Take one session a day for three weeks, every couple of weeks for a year, or anything in between. You can move entirely at your own pace. Any questions? Get in touch with me at jo@climateemergenceco.uk

Getting Started…

Welcome to our first session together! 

Here I share a little of my journey, and what you can expect from exploring this course together.

Today's Journal Prompts...

Take a few minutes at the end of the session to jot down your responses to these questions. These will be particularly useful to look back on as you come toward the end of the course.

What new ways of being might I be being called to in my life right now? 

What am I ready to leave behind? 

What would I like to step into?

Follow Up Resources...

  • I highly recommend The Joy of Burnout by Dr Dina Glouberman for anyone feeling burned out or jaded by their offerings to the world.

You can read How Brave You Are by Leyla Aylin here.

NB: You will hear my reference the Rest of Activism membership for live sessions. This is currently on pause but I do still offer ad-hoc live sessions. Make sure you are subscribed to be notified of when these are taking place.

Next Sessions…

  • Day 2 A Little Help From Your Own Wisdom

  • Day 3 Meaning Making in the Mahem

  • Day 4 Your Window of Tolerance

  • Day 5 Healing your Nervous System

Self Care Resourcing

  • Day 6 Breathwork to Bring Calm

  • Day 7 Grounding in Gratitude

  • Day 8 The Power of the Mind

  • Day 9 Movement as Medicine

  • Day 10 Your Stillness Practice

Communal Resourcing

  • Day 11 Self & Communal Care

  • Day 12 Resourcing Each Other

  • Day 13 Resourcing from the Natural World

  • Day 14 Rituals of Resourcing

  • Day 15 Healthy Boundaries in Community

Structural Resourcing

  • Day 16 Culture, Values & Anger

  • Day 17 Radical Self Compassion

  • Day 18 Active Hope

  • Day 19 The Authentic Self

  • Day 20 Continuing Your Burnout Recovery

The Next Steps of your Journey…

  • Day 21 Revisiting Your Inner Wisdom