Welcome to the Live Session catch ups from March and April 2023! (all videos open in a new window)

Feel free to browse previous sessions for meditations, tools and exercises for personal resilience building. The discussion parts of our time together aren’t recorded in order to maintain confidentiality. If you’ve any questions, please don’t hesitate to get in touch.

Please note: some of these videos may take some time to buffer - they’re large files, please be patient.

See you at the next session!

Jo x

P.S. You can view all the catch up sessions from 2022 here.